Simple Things You Can Do To Improve Your Posture

Photo by Avrielle Suleiman on Unsplash

I’m not sure exactly how it’s happened that I got to a point in my life when sleeping a bit awkwardly would leave me with a sore neck for over 6 weeks and require a trip to the physiotherapist. But quite frankly, “cheers again Mother Nature”.

So given that I’m obviously no longer the spring chicken I once was, and my Tik Tok “hot girl walk” is way more of a “hot woman (more likely…