How Yoga can Help with Anxiety

Photo by Kristopher Allison on Unsplash

At the moment, loads more people are really struggling with their mental health. Health concerns, worrying about your loved ones, financial worries, fear and feeling a lack of control can all make you feel more anxious than perhaps you might normally be.

Even though I’m usually quite happy spending time at home, I’ve still found lock-down to be mentally challenging. Not being able to go to the places I might…