I spent a long time being what I thought other people wanted and expected me to be, you can pigeon hole yourself so easily. Now, after much reading, writing and soul searching, I finally feel as though I am comfortable in my own skin. When you have your own individual…

It’s Also The Perfect Excuse When I Fall Off My Unicorn It feels a bit counter-intuitive to be talking about being consistent in the same headspace as trying to make a lot of small changes in your life. How can you be consistent if you’re going through a radical re-vamp? …

There’s something really powerful about not giving a f**k about what anyone else thinks about you. I used to care a lot about what people thought when I walked into a room. Now I really don’t give a shit. It’s not that I don’t care about anyone else’s feelings, far…

With the Knowledge That Things Always Get Better I struggled on my daily walk today, for some reason when you get to be a lady of a certain age everything starts to stop working like it used to. Everything takes ten times longer to heal, including hangovers. Parts of your…

I have always loved motivational quotes; they can help to inspire you when you’re having a hard day; they can reaffirm things when you’re having a good one; they can make you think. And sometimes they can stop you in your tracks. Like the following quote did to me today… …

Yesterday I watched my cat sitting in the most awkward possible position imaginable just because it was a little bit familiar. You see I’d moved the furniture around in my bedroom and she really doesn’t like change much, even less than I do in fact. …

Plan More Adventures and Unleash Your Curiosity Friday nights are special. Well, to be fair maybe not if you have to work. But then you’ll have an equivalent night you can pick. It’s the feeling of a Friday that’s special not the actual day itself. Knowing you’ve got a couple…

Some days it can be harder to find your inner strength than others. Life is always throwing us curve balls and testing our resolve and determination to see things through by giving us obstacles to overcome. …

Well over a year ago, I wrote about how making smaller changes might work better as a personal growth strategy than trying to make drastic changes overnight. I’d recognised in myself that in the past making big changes quickly hasn’t always seen the best outcomes for me. …